https://www.solayurveda.com/blog-posts daily 0.75 2021-01-01 https://www.solayurveda.com/blog-posts/mashed-potatoes-with-mushrooms-and-brussels-sprout-j2869 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588647101271-2Z1BJ6CARR5YPF46IMMW/image-asset.jpeg Blog posts - Mashed potatoes with mushrooms and brussels sprouts https://www.solayurveda.com/blog-posts/beetsalad-k38se monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588646511943-7ND7VMAMYX4VNKBWFKT8/image-asset.jpeg Blog posts - Winter beet salad https://www.solayurveda.com/blog-posts/goldenmilk-3w8w7 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588644326233-XHNWNULHT6162VSVNMM6/image-asset.jpeg Blog posts - Golden milk https://www.solayurveda.com/blog-posts/carrottahini-d64nl monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588643295299-E37QMPWT8SI0CS3S0W0R/image-asset.jpeg Blog posts - Roasted carrots with walnuts and tahini https://www.solayurveda.com/blog-posts/watermelonsalad-7cmpt monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588642230099-V8VX84X0I1MY9Z5QUAUY/image-asset.jpeg Blog posts - Watermelon and feta salad https://www.solayurveda.com/blog-posts/face-mask-d3ry6-yah4l monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588641774965-6SR6G7N69MVRCYYTY6D9/Stocksy_comp_2263541.jpg Blog posts - Spinach and persimmon salad https://www.solayurveda.com/blog-posts/face-mask-6w5x4 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588193268657-ZR40QF5GTKGIINHMBIGG/image-asset.jpeg Blog posts - Energizing face mask https://www.solayurveda.com/blog-posts/ginger-soda-k6hb7-w85w4-gmyzp monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588112672204-5R5EUMXRE0JNC5340XUI/Stocksy_comp_1276830.jpg Blog posts - Salmon power bowl https://www.solayurveda.com/blog-posts/ginger-soda-k6hb7-47s4a monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588110240245-9M0K0FBTMOBTTRR8ZSPN/Stocksy_comp_2610683.jpg Blog posts - Fruit and yogurt bowl https://www.solayurveda.com/blog-posts/pea-amp-goat-cheese-crostini-63jc8 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107039010-XOV7KLGV11SD788ED0MJ/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107306104-9A7C74TZ8VV2KO71MBBU/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107066845-1W1OJIA4APRMC3QSFNZ0/Stocksy_comp_2054574.jpg Blog posts - Pea and goat cheese crostini https://www.solayurveda.com/blog-posts/5fc13kx3gk3xyhnyx4gajo22ky42m0-xn8xt monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588105503045-KGKEQNFRUH50V5B76555/Stocksy_comp_1953842.jpg Blog posts - Avocado toast https://www.solayurveda.com/blog-posts/ginger-soda-6xh97 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588106309579-O1Z1WILO0N4M30RWB9Q8/Ginger+Soda Blog posts - Ginger soda https://www.solayurveda.com/blog-posts/category/Recipe monthly 0.5 https://www.solayurveda.com/blog-posts/category/Wellness monthly 0.5 https://www.solayurveda.com/blog-posts/tag/Beauty monthly 0.5 https://www.solayurveda.com/blog-posts/tag/Breakfast monthly 0.5 https://www.solayurveda.com/blog-posts/tag/Autumn monthly 0.5 https://www.solayurveda.com/blog-posts/tag/Winter monthly 0.5 https://www.solayurveda.com/blog-posts/tag/Dinner monthly 0.5 https://www.solayurveda.com/blog-posts/tag/Summer monthly 0.5 https://www.solayurveda.com/blog-posts/tag/Skin monthly 0.5 https://www.solayurveda.com/blog-posts/tag/Snack monthly 0.5 https://www.solayurveda.com/blog-posts/tag/Drink monthly 0.5 https://www.solayurveda.com/blog-posts/tag/Spring monthly 0.5 https://www.solayurveda.com/events-2-1 daily 0.75 2023-08-16 https://www.solayurveda.com/events-2-1/releasing-fear-pacifying-vata-dosha monthly 0.5 2023-08-16 https://www.solayurveda.com/home daily 1.0 2025-07-29 https://images.squarespace-cdn.com/content/v1/5fea2ec25dfb1d674e632e29/1609534192370-QSQMA9169001NQ6MZIYP/IMG_1874.jpg Home Discover your unique constitution through the lens of āyurveda and jyotiṣa (vedic astrology). You are unique and your pathway to healing should be curated to your own individual needs. This includes guidance around lifestyle, diet, and vedic counseling. https://images.squarespace-cdn.com/content/v1/5fea2ec25dfb1d674e632e29/2d94ef3b-a213-4ac2-b19f-8cc5c526e27c/Screen+Shot+2022-10-16+at+1.41.22+PM.jpg Home Learn how to come back home, to your Self. Go deeply inward in one-on hands-on yoga therapy sessions where you are held and supported to deeply release old layers of tension around your spine and pelvis. This is true spinal release and not stretching. https://images.squarespace-cdn.com/content/v1/5fea2ec25dfb1d674e632e29/1609529524468-2KXSC6LVZ1QWQ4MTR5MP/IMG_1656%252B%2525281%252529.jpg Home For existing clients, I provide therapeutic massage and āyurvedic bodywork therapies. Come as you are and be held in deep relaxation and rejuvenation. My intention is to help you feel deeply nourished and revitalized without forcing anything to happen. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511743693-J3A8OYH6X8C7RXNU5K0J/20140301_Trade+151_0124+1.jpg Home https://www.solayurveda.com/bodywork daily 0.75 2025-06-04 https://images.squarespace-cdn.com/content/v1/5fea2ec25dfb1d674e632e29/1610412881472-4U9NKH0I8EFORXJ4TI9C/IMG_1770.jpg https://images.squarespace-cdn.com/content/v1/5fea2ec25dfb1d674e632e29/1610414154676-KLSJ3P3UN5GUIYB4MJUL/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/5fea2ec25dfb1d674e632e29/1610413963848-YJZADJ934O984839HMGJ/IMG_1629.jpg https://www.solayurveda.com/yoga daily 0.75 2024-07-25 https://images.squarespace-cdn.com/content/v1/5fea2ec25dfb1d674e632e29/fe08d559-10d1-4911-8f1c-00fc82b0477b/Screen+Shot+2022-10-16+at+1.41.22+PM.png https://www.solayurveda.com/ayurveda daily 0.75 2025-05-23 https://images.squarespace-cdn.com/content/v1/5fea2ec25dfb1d674e632e29/1610734972760-WZSMBFPIZ3HOVQ45AJQ4/IMG_1874.jpg https://images.squarespace-cdn.com/content/v1/5fea2ec25dfb1d674e632e29/1614971255923-QNDFFEOPWBA8P4KOL5EZ/IMG_1856+%281%29.jpg Āyurveda - Let’s Work Together I teach workshops for corporate and private events including Yoga Teacher Trainings and Team building workshops. 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